meditation

Do You Need Special Clothing for Meditation?

There’s a never-ending list of things to do and never quite enough time to do those favorite pleasurable activities. Many of us feel guilty if we spend too much time relaxing. Instead of feeling guilty about the time we spend in worry-free enjoyment, we should actually relish it.

The need to simply relax has become so prevalent in all societies that techniques like Yoga have become quite popular, along with Zen Gardens where you can meditate and find tranquil inner peace. Meditation is now popular for people in every profession including athletes.

Zhang Xinyue has written a book called “Create Abundance” with wise sayings, such as:

“An enlightened one lives a life as others do on the surface but it is different in essence for every moment embodies the budding of wisdom.”

Though you do not need special clothing for meditation, it might improve the quality of your time if you could be more comfortable. You don’t need a whole wardrobe. Just a few items will work great to start with. We’ve listed a few of our favorites below.

This dress could be worn anywhere:

This shirt is soft and adorable:

These pants are so soft:

You could wear these shoes around the house:

Zhang Xinyue has other quotes from her book:

“Growth is neither what you can wait to attain in a deep valley as a hermit, nor what you can find on the other pure land after you die.”

meditation

Forging a Unique Path to Success Through Creating Abundance

Article provided by Zhang Xinyue of Create Abundance

When you understand what success really involves, you are ready to start your own individual journey to achieve your dreams. Success is about having it all: a home, a family, a business and still having the time and energy to do things that you love. For athletes, success is about winning and winning strategies are key.

Be Cautious of Dreams that Come too Easily!

When the Dream comes too easily and quickly, people are often caught off-guard. They don’t possess the character and skills necessary to sustain their success. Though the journey may take years, think of it as time where you will be transformed by the experiences you go through. There’s a learning curve in every game of life.

The Journey Transforms You

You’ll look up one day and realize that you’ve changed. You’ve developed important character traits like patience, humility and hard work. You understand the significance of forgiveness and team work. Regardless of how successful you become, always strive to remain a “Student of Life.” This is what sets the truly successful individuals apart from the crowd.

Obstacles are Really Opportunities to Grow

There will always be obstacles to overcome but these challenges are nothing more than an opportunity to get the very-crucial skills, character and mindset you need. You develop valuable new relationships and become an expert at avoiding the common pitfalls that others fall into. Growing requires change. If you want to be the best athlete, then learn these valuable lessons along your journey.

With many years as a well-known spiritualist leader and teacher in her field, Zhang Xinyue is known for a variety of achievements. Her creation of the Abundance system aims to promote a meaningful and straight forward approach to life’s philosophical issues. In 2012 she wrote her best-selling book Create Abundance. The book is a collection of quotes containing words of wisdom on how to develop body-mind-spirit cultivation.

Her book was released initially in Chinese, but it is also available in English and other languages now. A second version of the book has also recently been released.

meditation

How to Use Visualization to Create Abundance in Sports World

Article provided by Zhang Xinyue of Create Abundance.

You can set your inner mind and emotions on an amazing journey towards abundance in your sports career. For many, this will bring a rich state of emotional and physical relaxation. This is a journey of discovery where you create feelings of abundance not just in sports but in every area of your life. If you want to open up to it, you can become wealthy in your spirt, soul and body.

This can mean a lot of different things to various people. For athletes, it could mean greater success and achievement in your playing. The journey begins in your mind. What do you believe about yourself? Are you attractive? Successful? Are you good at everything? Do you get along well with others? Whether playing a game of sports or spending time with family, it’s important to create abundance in your relationships.

It’s time to learn new coping skills. You can do this in many ways but they all come back to how you think about life and yourself. If you have negative thoughts, fears or worries, you can conquer those. Once you do, you’ll be able to view your life and future in more positive terms. Creating abundance in the sports you play or in your personal relationships is all about growing.

Identify your weaknesses then set a plan to overcome those. Become more confident. Meditate on all your positive traits. Let go of those pessimistic voices in your head. Listen to the voice that says you can win.

Dr. Zhang Xinyue vis well respected Chinese spiritual leader and psychologist. With a simple style, her book, Create Abundance, published in 2012, works her way into the depths of people’s hearts and has ever since remained a best seller for body-mind-spirit cultivation. Living abroad, Teacher Zhang Xinyue of Create Abundance is currently conducting a field of social research as she travels around the world.

The book was originally released in Chinese but now it is also available in English and other languages now. In her book, Teacher Xinyue encourages every individual to grow through self-help. She hopes that every reader starts to practice being their own mentor and learns to transform awareness into wisdom autonomously.